Measuring Your Metabolism
Understanding your metabolism, calories-in and calories-out, is the formula for success.

There are two ways to measure your metabolism, at rest and during exercise. Resting Metabolic Rate (RMR) is your burn rate at rest.

Resting Metabolic Rate (RMR) Assessment
If losing weight and keeping it off is your primary concern, the True Fitness Weight Loss Training Program offers a Resting Metabolic Rate (RMR) assessment.

The RMR assessment is performed while resting comfortably in a chair and takes as few as 10 to 15 minutes. The measurements obtained establish your resting caloric needs - the precise number of calories your body needs to maintain its basic functions. With this information you'll know how many calories your body needs which helps you limit the calories you consume to lose the inches you want.

The fitness VO2 assessment is simple, comfortable and takes only a matter of minutes.

* The VO2 assessment is performed during an easy workout on a treadmill, stationary bike, or other exercise equipment.

* Afterwards, your personal trainer provides you with a full report that accurately identifies your aerobic fitness and optimal exercise intensity levels.

* The report is used to create your customized program that will help you achieve your personal goals.

* Your individualized program enables you to exercise at the intensity levels at which you are most efficient in burning stored fat and improving your cardiovascular fitness.

Phone: 804-543-9293
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