Step 1 : Learn

* How many calories your body really needs
* Your optimal fat & sustainable caloric burn zone
* Principals of sound nutrition and a healthy diet that's right for you

It's a fact that to lose weight you need to burn more calories than you consume. The problem has been knowing exactly how many calories your body needs each day and how many calories you burn during your daily activities and during exercise.

Now, with True Fitness Solutions Weight Loss Training Program, you learn your body's precise metabolic profile - the correct balance between the calories you consume and the calories you burn.

* A simple ten-minute assessment will provide your RMR (Resting Metabolic Rate), a measure of your caloric requirements at rest.
* An Exercise Assessment, performed on your favorite type of cardio exercise equipment (treadmill, bike, or elliptical trainer, etc.), measures your body's unique response to exercise. This gives your exercise professional the information they need to develop your optimal calorie-burning workout program.
* To manage the calories you consume, the True Fitness Solutions Module will enable you to learn proper nutrition, how much and what you should eat, correct meal planning, and assistance in developing a dietary plan that you can follow for the rest of your life.

This True Fitness Solutions Weight Loss Training program gives you the information you need to help you lose those inches.

Step 2: Burn

* Exercise smarter not harder by working out at the right intensity for you to reach your weight loss goals
* Using a Heart Rate Monitor will keep you in the fat and sustainable caloric burn zon

Following your exercise assessment, you will receive your personal metabolic profile reports that include:

* Your current level of fitness and recreational activities
* How you compare with others of your age and gender
* Your custom workout program - an exercise plan that tells you the frequency, duration and intensity of workouts to help you burn more calories and boost your metabolism

Please purchase a Heart Rate Monitor so you can train in your ideal zones while you exercise. By training at the correct intensity, you will optimize the effectiveness of every minute of your workout.

Phone: 804-543-9293
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