Fat loss and Mitochondria
Anyone with a weight loss goal for 1st of year should think fat loss by improving muscles Mitochondria. Peak Vo2 testing with exercise prescriptions…
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Daily Exercise Dramatically Lowers Men’s Death Rates
Daily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…
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Dr. Mark Hom Another Leader for Preventive Healthcare
A local Richmond Radiologist Doctor, Mark Hom, recently received some local RVA coverage about his new book the “Science of Fitness – Amazon“. Listen…
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