Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreCardio health
Exercise Science that’s practically applied for each individual – through exercise prescription.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read More