Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
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Exercise Science that’s practically applied for each individual – through exercise prescription.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read More