Do you know what strength system your training? Work Hard AND Smart!
When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
Read MoreWhen I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
Read MoreAnyone with a weight loss goal for 1st of year should think fat loss by improving muscles Mitochondria. Peak Vo2 testing with exercise prescriptions…
Read MoreDaily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…
Read MoreCoaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…
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