Virginia

Aerobics, blog, exercise physiology, exercise science, Health Care, Mitochondria, Preventive Health, strength and conditioningApril 25, 2015

Dr. Mark Hom Another Leader for Preventive Healthcare

By Mike Craven

A local Richmond Radiologist Doctor, Mark Hom, recently received some local RVA coverage about his new book the “Science of Fitness – Amazon“. Listen…

exercise physiology, exercise science, sports, sports performance, strength and conditioning, wrestlingMarch 13, 2015

Undefeated Andy Aldridge

By Mike Craven

Andy Aldridge is a middle school wrestler at Stonewall middle school. Andy is undefeated (16-0) 7th grader that has been training at Mike’s Olympic…