Is your fastest player really your fastest player?
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
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Do you know what strength system your training? Work Hard AND Smart!
When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
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POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS
The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
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Is It Dangerous for School Aged Kids to Strength Train?
Is It Dangerous for School Aged Kids to Strength Train vs NFL Football players? Is it dangerous for a 6-12 year old to strength…
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