Take all the guess work out of your exercise program. Get the facts and the results are guaranteed to happen. Enjoy the benefits from an experienced support system for an entire year.

* RMR Test
* Met Score Test
* Body Composition
* Anaerobic Threshold
* Aerobic Base
* Optimal Heart Rate Training Zone
* Caloric Burn Rate During Exercise
* Meal Plan
*12 Month Exercise Prescription

Education, evaluation, and model programs to the individual's exercise tolerance are the ingredients to systemic adaptation that cause fat loss with improved quality and longevity of life.