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Most coaches don’t know how the aerobic system contributes to repeat sprinting.
Aerobics, Athletes, exercise physiology, exercise science, football, Mitochondria, Preventive Health, sports, sports performance, strength and conditioningApril 5, 2018

Most coaches don’t know how the aerobic system contributes to repeat sprinting.

By Mike Craven

RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…

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Is your fastest player really your fastest player?
Aerobics, Athletes, Energy System, exercise physiology, exercise science, football, Mitochondria, Preventive Health, sports, sports performance, strength and conditioningApril 4, 2018

Is your fastest player really your fastest player?

By Mike Craven

RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…

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Do you know what strength system your training? Work Hard AND Smart!
Aerobics, Athletes, Energy System, exercise physiology, exercise science, Preventive Health, sports performance, strength and conditioningApril 14, 2016

Do you know what strength system your training? Work Hard AND Smart!

By Mike Craven

When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…

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HONEST ANSWERS & SOLUTIONS TO A HEALTHIER AMERICA through Exercise Science that’s practically applied for each individual – using exercise prescription that your healthcare providers would affirm is TRUE!
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