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Mike Craven

Most coaches don’t know how the aerobic system contributes to repeat sprinting.
Aerobics, Athletes, exercise physiology, exercise science, football, Mitochondria, Preventive Health, sports, sports performance, strength and conditioningApril 5, 2018

Most coaches don’t know how the aerobic system contributes to repeat sprinting.

By Mike Craven

RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…

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Is your fastest player really your fastest player?
Aerobics, Athletes, Energy System, exercise physiology, exercise science, football, Mitochondria, Preventive Health, sports, sports performance, strength and conditioningApril 4, 2018

Is your fastest player really your fastest player?

By Mike Craven

RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…

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Do you know what strength system your training? Work Hard AND Smart!
Aerobics, Athletes, Energy System, exercise physiology, exercise science, Preventive Health, sports performance, strength and conditioningApril 14, 2016

Do you know what strength system your training? Work Hard AND Smart!

By Mike Craven

When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…

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Fat loss and Mitochondria
Aerobics, exercise physiology, exercise science, Health Care, Mitochondria, mortality rate, Preventive HealthApril 9, 2016

Fat loss and Mitochondria

By Mike Craven

Anyone with a weight loss goal for 1st of year should think fat loss by improving muscles Mitochondria. Peak Vo2 testing with exercise prescriptions…

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Daily Exercise Dramatically Lowers Men’s Death Rates
Aerobics, exercise physiology, exercise science, Health Care, Mitochondria, mortality rate, Preventive HealthApril 9, 2016

Daily Exercise Dramatically Lowers Men’s Death Rates

By Mike Craven

Daily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…

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Thoughts on Coaching
Aerobics, Athletes, basketball, exercise physiology, exercise science, football, NFL, sports, sports performance, strength and conditioningApril 9, 2016

Thoughts on Coaching

By Mike Craven

Coaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…

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POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS
Athletes, basketball, exercise physiology, exercise science, football, NFL, sports, sports performance, strength and conditioning, Swimming, wrestlingMay 24, 2015

POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS

By Mike Craven

The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…

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What Does Being In Shape or Conditioned Mean When Related to Football?
Aerobics, Athletes, exercise physiology, exercise science, football, Heat Related Deaths, Mitochondria, NFL, Preventive Health, sports, sports performance, strength and conditioningMay 24, 2015

What Does Being In Shape or Conditioned Mean When Related to Football?

By Mike Craven

Football has a number of high intensity efforts repeated for four quarters. Reporting the mean sprint time of all sprints provides a fatigue Index…

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The Sport of Swimming
Aerobics, exercise physiology, exercise science, sports, sports performance, strength and conditioning, SwimmingMay 24, 2015

The Sport of Swimming

By Mike Craven

Swimming is a sport that brings out the best in everyone. It challenges you to believe in yourself and to spend time wisely in…

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Dr. Mark Hom Another Leader for Preventive Healthcare
Aerobics, blog, exercise physiology, exercise science, Health Care, Mitochondria, Preventive Health, strength and conditioningApril 25, 2015

Dr. Mark Hom Another Leader for Preventive Healthcare

By Mike Craven

A local Richmond Radiologist Doctor, Mark Hom, recently received some local RVA coverage about his new book the “Science of Fitness – Amazon“. Listen…

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HONEST ANSWERS & SOLUTIONS TO A HEALTHIER AMERICA through Exercise Science that’s practically applied for each individual – using exercise prescription that your healthcare providers would affirm is TRUE!
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