
Thoughts on Coaching
Coaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…
Read MoreCoaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…
Read MoreThe force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
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