Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
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Is your fastest player really your fastest player?
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
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Do you know what strength system your training? Work Hard AND Smart!
When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
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Thoughts on Coaching
Coaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…
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POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS
The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
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What Does Being In Shape or Conditioned Mean When Related to Football?
Football has a number of high intensity efforts repeated for four quarters. Reporting the mean sprint time of all sprints provides a fatigue Index…
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The Sport of Swimming
Swimming is a sport that brings out the best in everyone. It challenges you to believe in yourself and to spend time wisely in…
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Is It Dangerous for School Aged Kids to Strength Train?
Is It Dangerous for School Aged Kids to Strength Train vs NFL Football players? Is it dangerous for a 6-12 year old to strength…
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Undefeated Andy Aldridge
Andy Aldridge is a middle school wrestler at Stonewall middle school. Andy is undefeated (16-0) 7th grader that has been training at Mike’s Olympic…
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