
POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS
The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
Read MoreThe force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
Read MoreSwimming is a sport that brings out the best in everyone. It challenges you to believe in yourself and to spend time wisely in…
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