POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS
The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
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Is It Dangerous for School Aged Kids to Strength Train?
Is It Dangerous for School Aged Kids to Strength Train vs NFL Football players? Is it dangerous for a 6-12 year old to strength…
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Undefeated Andy Aldridge
Andy Aldridge is a middle school wrestler at Stonewall middle school. Andy is undefeated (16-0) 7th grader that has been training at Mike’s Olympic…
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