Is your fastest player really your fastest player?
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read Moreendurance strength
What Does Being In Shape or Conditioned Mean When Related to Football?
Football has a number of high intensity efforts repeated for four quarters. Reporting the mean sprint time of all sprints provides a fatigue Index…
Read More