aerobic energy system | True Fitness Solutions

Aerobics, Athletes, exercise physiology, exercise science, football, Mitochondria, Preventive Health, sports, sports performance, strength and conditioningApril 5, 2018

Most coaches don’t know how the aerobic system contributes to repeat sprinting.

By Mike Craven

RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…

Aerobics, Athletes, Energy System, exercise physiology, exercise science, football, Mitochondria, Preventive Health, sports, sports performance, strength and conditioningApril 4, 2018

Is your fastest player really your fastest player?

By Mike Craven

RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…

Aerobics, Athletes, Energy System, exercise physiology, exercise science, Preventive Health, sports performance, strength and conditioningApril 14, 2016

Do you know what strength system your training? Work Hard AND Smart!

By Mike Craven

When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…

Aerobics, Athletes, basketball, exercise physiology, exercise science, football, NFL, sports, sports performance, strength and conditioningApril 9, 2016

Thoughts on Coaching

By Mike Craven

Coaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…

blogMarch 1, 2015

Malpractice at Football Practice

By Mike Craven

By Mike Craven: Negligence, liability as it relates to exertional heat stroke. Courts apply a higher standard of care to coaches, athletic trainers and…