Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreCardio
Is your fastest player really your fastest player?
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read More
Daily Exercise Dramatically Lowers Men’s Death Rates
Daily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…
Read More