POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS
The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
Read MoreCompensatory Acceleration
Exercise Science that’s practically applied for each individual – through exercise prescription.
The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…
Read More