Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
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What Does Being In Shape or Conditioned Mean When Related to Football?
Football has a number of high intensity efforts repeated for four quarters. Reporting the mean sprint time of all sprints provides a fatigue Index…
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The Sport of Swimming
Swimming is a sport that brings out the best in everyone. It challenges you to believe in yourself and to spend time wisely in…
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Dr. Mark Hom Another Leader for Preventive Healthcare
A local Richmond Radiologist Doctor, Mark Hom, recently received some local RVA coverage about his new book the “Science of Fitness – Amazon“. Listen…
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Undefeated Andy Aldridge
Andy Aldridge is a middle school wrestler at Stonewall middle school. Andy is undefeated (16-0) 7th grader that has been training at Mike’s Olympic…
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