weight training

Do you know what strength system your training? Work Hard AND Smart!

Aerobics, Athletes, Energy System, exercise physiology, exercise science, Preventive Health, sports performance, strength and conditioningApril 14, 2016

Do you know what strength system your training? Work Hard AND Smart!

By Mike Craven

When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…

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POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS

Athletes, basketball, exercise physiology, exercise science, football, NFL, sports, sports performance, strength and conditioning, Swimming, wrestlingMay 24, 2015

POWER IS MORE IMPORTANT THAN STRENGTH IN ALL SPORTS

By Mike Craven

The force /velocity curve is where we learn to create power. Power = Strength x velocity and power is expressed in Watts. The higher…

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exercise physiology, exercise science, football, NFL, sports, sports performance, strength and conditioning, wrestlingMarch 13, 2015

Is It Dangerous for School Aged Kids to Strength Train?

By Mike Craven

Is It Dangerous for School Aged Kids to Strength Train vs NFL Football players? Is it dangerous for a 6-12 year old to strength…

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