
Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreRUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreRUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreWhen I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
Read MoreDaily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…
Read MoreSwimming is a sport that brings out the best in everyone. It challenges you to believe in yourself and to spend time wisely in…
Read MoreA local Richmond Radiologist Doctor, Mark Hom, recently received some local RVA coverage about his new book the “Science of Fitness – Amazon“. Listen…
Read MoreAndy Aldridge is a middle school wrestler at Stonewall middle school. Andy is undefeated (16-0) 7th grader that has been training at Mike’s Olympic…
Read MoreBy Mike Craven: Negligence, liability as it relates to exertional heat stroke. Courts apply a higher standard of care to coaches, athletic trainers and…
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