
Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreRUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreRUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
Read MoreWhen I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
Read MoreDaily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…
Read MoreCoaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…
Read MoreA local Richmond Radiologist Doctor, Mark Hom, recently received some local RVA coverage about his new book the “Science of Fitness – Amazon“. Listen…
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