Most coaches don’t know how the aerobic system contributes to repeat sprinting.
RUNNING A LONG DISTANCE FASTER OR RUNNING A SPRINT(SHORT DISTANCE) MANY TIMES IN A ROW WITH SHORT REST PERIODS WITHOUT A DECLINE IN SPEED…
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Do you know what strength system your training? Work Hard AND Smart!
When I was in high school in 1975 I began strength training. Needless to say I was hungry to learn. I wanted to know…
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Fat loss and Mitochondria
Anyone with a weight loss goal for 1st of year should think fat loss by improving muscles Mitochondria. Peak Vo2 testing with exercise prescriptions…
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Daily Exercise Dramatically Lowers Men’s Death Rates
Daily Exercise Dramatically Lowers Men’s Death Rates. What we all agree on is exercise is good for us and has protective benefits. When Dr…
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Thoughts on Coaching
Coaches today are trying to play hurry up, no huddle, high tempo style football and basketball which are repeated power movement patterns. You constantly…
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Undefeated Andy Aldridge
Andy Aldridge is a middle school wrestler at Stonewall middle school. Andy is undefeated (16-0) 7th grader that has been training at Mike’s Olympic…
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